You have the right to say no without feeling guilty. You have the right to say yes without feeling used. ~Wayne Dyer
Boundaries are the Way We Love Ourselves and Our Loved One at the Same Time
True.
But soooo much easier said than done.
There is so much on the line with a loved one’s substance use, every choice can feel like a lose-lose proposition.
Family members often feel like they can handle taking the hit better than their loved one right now. But that is not sustainable.
It also doesn’t improve outcomes. Quite the contrary.
Lack of boundaries is a significant driver of generational cycles of substance abuse and other types of family dysfunction.
One of the hardest parts of setting boundaries is the guilt and fear of the consequences.
But the guilt and the fear keep family members stuck in cycles of emotional, psychological, and even physical abuse at the hands of their loved ones abusing substances.
However, family members’ fears are not entirely unfounded.
A loved one abusing substances IS almost always going to resist. Some degree of backlash is to be expected.
Not to mention that, potential outcomes with a loved one’s substance abuse can be terrifying.
This means that…
Setting boundaries with a loved one abusing substances requires a level of consideration and self-care that far exceeds almost any other boundaries we set in life.
But there IS a way to procede carefully.
I can offer you a solid foundation for setting and maintaining boundaries that promote your well-being while still offering support and understanding for your loved one.